DOULA

As a Holistic Birth Doula I support families to make conscious, aligned, and embodied choices in pregnancy, birth and beyond. Fear, stress, trauma, poor nutrition, lifestyle and an overall imbalance in your body's nervous system can contribute to challenges in conceiving or maintaining a healthy pregnancy. YOU can create the conditions in mind, body, home, heart, spirit, and frequency for your birth to unfold in its most powerful form.

 

The deepest work you can do while pregnant is to become so internally resourced that your own internal knowing becomes the most resounding voice of authority.

Emilee Saldaya

Doula Packages

  • This is the most affordable option for families who do not wish to have a doula present at their birth, but would like holistic prenatal support. This package includes everything in the Birth Doula Package except continuous labor and birth support. In our visits we will go over your birth preferences, labor comfort measures and address prenatal/postpartum self care so you feel confident going into your birth.

  • • 2 Prenatal Visits

    • Visits with your care provider (Doctor or Midwife)

    • Continuous Labor & Birth Support

    • 1 Postpartum Visit 

    • Unlimited phone, texting and email support

    • Discounted Prenatal & Postpartum Yoga

    • Access to SB Birthkeeper Community

    • Access to Personal Library

    • Hand Knit Wool Baby Beanie

    • Film Birth Photos (optional)

  • • Birth Doula Package +

    • Pelvic Floor Education*

    • Pelvic Floor Assessment*

    • 2 Prenatal Yoga Sessions*

    • 2 Postpartum Yoga Sessions*

 

CLIENT REVIEW

“Kylie is one of those people who brings with her a sense of calm. I'm a new mom and was really struggling with pelvic floor and overall posture issues. Kylie met with me weekly for pelvic floor therapy to understand what my problem areas were (physically and mentally) and what my ultimate goals were for recovery. Kylie provided detailed exercises and poses for me to practice on my own, regularly checking in with me on my progress. Kylie is extremely knowledgeable about the body – I cannot recommend Kylie enough!”

– JENNICA

Prenatal Care

Our initial prenatal visit will allow me to get to know your family, your home, your history, your fears, and your desires to support you in the expansion of pregnancy. Some of the topics we will cover include:

  • Your Birth Philosophy & Preferences

  • Prenatal Nutrition & Exercise

  • Pain Management Techniques

  • Labor Comfort Measures

  • How to Involve your Partner

  • Self Care Practices

*If you purchased the Pelvic Care Package, you will receive 2 Prenatal Yoga sessions focusing on strength and stability exercises to prepare for labor and birth, education on pelvic health and anatomy, and a pelvic floor assessment.

Postpartum Care

During the postpartum visit we will ensure you are adjusting to life with baby well, process your birth experience and make sure breastfeeding is well established. I will support you with:

  • Postpartum Recovery & Healing

  • Breathing & Gentle Movement

  • Newborn Care (diapering, baby wearing, etc.)

  • Food Preparation

  • Light Housekeeping

*If you purchased the Pelvic Care Package, you will receive 2 Postpartum Yoga sessions where we will go over movement and breathing exercises to support healing and recovery of your pelvic floor.

Pelvic Floor YOGA

• Learn about the structure and function of your pelvic floor and how it impacts your overall health.

• Explore the pelvic floor muscles and their role in pregnancy, childbirth and beyond.

• Discover exercises and techniques to strengthen and relax the pelvic floor, helping to prevent issues like incontinence, prolapse, and pregnancy discomforts.

• Learn yoga exercises for each trimester and incorporate postures into your labor and birth.