Yoga
My yoga journey began in 2010 at a small Bikram studio in Santa Barbara. What began as a call to movement and connection, led to a more subtle awakening of heart and spirit. My yoga experience is eclectic, with certifications in Vinyasa, Yin, Therapeutic, Prenatal and Pelvic Floor Yoga. Learn more about my studio, private and workshop offerings below.
Offerings
Communtiy Yoga
Drop-in to one of my community classes:
• SHiFT Studio | Wednesdays @ 9am
• SB Athletic Club | Thursdays @ 9am
Prenatal Yoga
I work with mamas both one-on-one and in community classes, as well as facilitate prenatal workshops. I substitute the prenatal yoga class at SB Flow Yoga & Wellness on occasion.
Private Yoga
Individual or group private yoga sessions are perfect for beginners or advanced yogis who want to deepen their personal practice with one-on-one instruction. Bring ritual, flexibility, and balance into your daily life.
Pelvic Care Yoga
I am a Certified Pelvic Floor Yoga Teacher supporting both men and women suffering from pelvic health dysfunction, including prolapse, urinary incontinence, and painful sex. Inquire about my pelvic health workshops for women.