We’ll explore how the pelvis is not a fixed structure, but a living, breathing landscape. One that moves and holds, opens and carries, stretches and returns. One that shape shifts in response to movement and positioning to create more space for your baby to descend and rotate effectively. This is a space for breath and embodiment. For discovering how your body meets gravity, and how you will meet birth.

Together, we’ll return to the wisdom of our bodies in a supportive, woman-to-woman environment where we can learn from one another through movement, observation, and shared experience. My approach honors the natural, undisturbed process of physiological birth, and the innate intelligence of the female body. Through gentle, hands-on techniques and embodied practices, we’ll work with these natural dynamics to create space, ease, and alignment.

In this workshop, we’ll explore:

The anatomy of the pelvic diaphragm and how it shapes your health, your power, your presence

What it means to have a dynamic, responsive pelvic bowl—beyond just doing kegels

Practices for tending to your pelvic health in pregnancy, birth, and postpartum

How to identify imbalances and guide yourself toward healing

Rhythmic movements, gentle inversions, and stretches that support flexibility, tone, and resilience in your pelvic muscles

Positions for labor and birth that open your pelvis to facilitate comfort and progression

Body balancing techniques to create space for baby and encourage a head down position

Partner support with counter-pressure, tractioning and jiggling

Potential Benefits from working with the energy of the pelvis:

More easeful pregnancy, labor, birth & recovery

Optimal fetal positioning

Relieve pelvic pain and discomfort

Reduce lower back pain

Improve sleep

Stop leaking

Improve prolapse

Increase mobility

Reduce vaginal dryness

Enjoy sex